Dermarolling Tips for an Effective At-Home Procedure

At-home microneedling might sound scary, but, when used correctly, it can help you achieve that plump, bouncy skin you’ve always dreamed of. By regularly using the Microneedle Derma Roller from Pr...

How to Keep Your Hair Healthy All Summer Long

Being gentle to your hair, protecting it from the harmful environment, and choosing the right supplements like Marine Collagen from ProPlenish can help to keep you hair healthy all summer long. He...

The Science Behind Face Massage Rollers: Do They Really Work?

You may have seen them on Instagram, on the shelves of a local store, or even at your friend’s house. But do face massage rollers really work and are they worth all the buzz? Keep reading to find ...

How to Minimise Stress and Anxiety of Everyday Life

While you can’t avoid stressful situations altogether, there are certain coping strategies that can help to minimise stress and anxiety. 5 Simple Ways to Minimise Stress and Anxiety While there is...

Dermarolling Made Simple: Everything You Need to Know

In this article, we cover all the questions you may have about dermarolling to help you get started on the exciting journey to beautiful, rejuvenated skin. What is a Dermaroller? A dermaroller pr...

Best Anti-Ageing Habits for Glowing Skin

At ProPlenish, we know that true beauty comes from within. In this article, we are talk about the best anti-ageing habits to stay beautiful inside-out. 4 Anti-Ageing Habits and Tips to Look Your B...

Men’s Skin Care: Breaking the Stigma

The stigma surrounding men’s skin care causes many men to avoid self-care. But, why shouldn’t men also have healthy, gorgeous skin and hair?

What Causes Wrinkles and Fine Lines? Plus, Tips to Prevent Them

Here, we’re explaining what causes wrinkles and fine lines and how to prevent them. Causes of Wrinkles and Fine Lines Wrinkles and fine lines are a normal part of the ageing process. As we age, ou...

5 Ways You’re Sabotaging Your Skincare Routine

There’s a lot that goes into a solid skincare routine. You’ll need high-quality products with high-quality ingredients. But, even with the best skincare routine, it’s possible that you’re sabotagi...

Hyaluronic Acid: Everything You Need to Know

What is Hyaluronic acid? Hyaluronic acid is a clear, gooey substance naturally produced in your body. Also known as hyaluronan, the substance in found in your skin, connective tissue, and eyes. It...

Are You Getting Enough Beauty Rest? Here’s How to Get Better Sleep

That’s right -- beauty sleep is real. So, forget the idea that it’s better to run on four hours sleep and some coffee. In fact, we all need a solid seven to nine hours of sleep each night… minimum...

6 Delicious Smoothie Recipes for Younger-Looking Skin

Our pure marine collagen products can be effortlessly added to any smoothie for an anti-ageing boost and kick of skin hydration. Have up to three scoops or sachets per day by adding any of our incr...

8 Tips for Growing Long, Luscious Hair

The truth is, you can’t really speed up the process. At most, hair grows only about half an inch every month. In short, there’s no miracle for faster-growing hair.However, we can prevent sabotaging...

Can Reusable Water Bottles Save the Environment?

Most plastic bottles end up in landfills Every year Australians buy 15 billion plastic bottles. Most of them end up in landfills and waterways.  If Australian’s used reusable bottles half the time,...

Improving Sports Performance with Collagen

Improvements in performance occur when an athlete has the opportunity to build on every session. However, when injury kicks in, this can reduce training loads and delay progression. Approximately ...

Dry vs Dehydrated Skin: What’s the difference?

What Causes Dehydrated Skin?Dehydrated skin occurs due to a lack of water. No matter which skin type you have, it’s possible to have dehydrated skin.That’s right. Even those with an oily skin type ...

3 Ways to Fight Age-Related Muscle Loss

What are Sarcopenia (muscle loss) Symptoms? It’s all about muscle loss and weakness. Sarcopenia is known as a syndrome, and is characterised by progressive and general loss of skeletal muscle mass ...

Mask wearing and Skin Health during COVID-19

The prolonged wearing of a face mask, whilst important for health reasons, can wreak havoc on your skin that is covered by the mask.You only need to take a short walk in a face mask to realise tha...

5 Supplements You Should Take During Retirement

Marine collagen is a powerful nutrition supplement for joint pain If you’re suffering from joint pain, you know it can hold you back from enjoying your favourite things in life like walking and spo...

What Is The Best
Collagen Supplement For Skin?
Marine vs Bovine

With so many health experts touting the benefits of collagen supplements (like Dr Axe and Dr Oz), it's interesting to note that what many people don't know is that collagen comes from different sou...

Beauty starts from within: How what you eat can transform your skin

Eat collagen-containing food for healthy hair and skin Pineapple, egg whites, garlic and collagen supplements are the best way to help restore your skin’s collagen stores. Collagen forms the buildi...

The mind-blowing link between gut bacteria and mental health

How a gut health diet can make you happier in 2020 Your gut works like a second brain You’ve heard of neurotransmitters in your brain like serotonin and dopamine. But did you know these same neurot...

5 Bio-cellulose Mask Benefits that Fight Ageing

Here are the top 5 reasons bio-cellulose masks are your new must-have beauty product. Bio-cellulose masks are sheet masks on steroidsBaby soft bio-cellulose face masks are the Ferrari of face masks...

Optimise your health during the Coronavirus pandemic

How to have better immunity during the  COVID-19 pandemic Better immunity doesn’t mean you won’t catch COVID-19. As we all know, the only proven way to avoid catching the virus is staying home and ...

SUNNY DAYZ - Summer 2020 essentials

"The amount of sunshine we have when we're young is a major part of this study. By the time you're 25 you've already had a fair bit of your long-term sun exposure. It sets you up for ageing much ...

Will a Marine Collagen supplement help with weight-management?

You can’t sit on your couch and binge netflix all day, eating processed, fatty foods and then expect collagen to work as a magical elixir to help you shed weight. However, if you are currently fol...

What is a bio-cellulose facemask?

There are a number of different kinds of facemask on the market, so what’s the difference between a sheet mask and a bio-cellulose mask? Put simply, the material. Sheet masks are typically made fr...

The Effects Hormones Have On Your Hair, Skin And Nails

All will influence one another and every system has it’s own response to complex hormonal signalling pathways. The integumentary system (skin, hair and nails) is no exception. The skin, the largest...

Award winning hairstylist Danny Puopolo

 Vogue featured Danny is Creative Director and Manager at the prestigious Rakis On Collins in Melbourne. This is an unpaid true testimonial. No paid actors have been used.To see more Testimonials a...

Steph Prem with Spring power abs

Steph is the founder and director of Melbourne's most premium health and fitness destination Studio PP and one of Australia’s leading experts and advocates for women’s health and fitness. On the e...