Improving Sports Performance with Collagen

Improvements in performance occur when an athlete has the opportunity to build on every session. However, when injury kicks in, this can reduce training loads and delay progression. Approximately ...

Dry vs Dehydrated Skin: What’s the difference?

What Causes Dehydrated Skin?Dehydrated skin occurs due to a lack of water. No matter which skin type you have, it’s possible to have dehydrated skin.That’s right. Even those with an oily skin type ...

Fig And Berry Smoothie

Figs are a great addition to your diet as they contain a high amount of vitamin C, a vital antioxidant that combats free-radical damage and helps to protect cells all while supporting the formation...

Do You Get Eczema? Learn How Collagen Can Help You

Collagen may offer relief from skin problemsThe use of collagen powder as a way of improving skin health certainly has gained popularity, and it’s for good reason. Collagen has the evidence and p...

3 Ways to Fight Age-Related Muscle Loss

What are Sarcopenia (muscle loss) Symptoms? It’s all about muscle loss and weakness. Sarcopenia is known as a syndrome, and is characterised by progressive and general loss of skeletal muscle mass ...

Mask wearing and Skin Health during COVID-19

The prolonged wearing of a face mask, whilst important for health reasons, can wreak havoc on your skin that is covered by the mask.You only need to take a short walk in a face mask to realise tha...

5 Supplements You Should Take During Retirement

Marine collagen is a powerful nutrition supplement for joint pain If you’re suffering from joint pain, you know it can hold you back from enjoying your favourite things in life like walking and spo...

What Is The Best
Collagen Supplement For Skin?
Marine vs Bovine

With so many health experts touting the benefits of collagen supplements (like Dr Axe and Dr Oz), it's interesting to note that what many people don't know is that collagen comes from different sou...

Beauty starts from within: How what you eat can transform your skin

Eat collagen-containing food for healthy hair and skin Pineapple, egg whites, garlic and collagen supplements are the best way to help restore your skin’s collagen stores. Collagen forms the buildi...

The mind-blowing link between gut bacteria and mental health

How a gut health diet can make you happier in 2020 Your gut works like a second brain You’ve heard of neurotransmitters in your brain like serotonin and dopamine. But did you know these same neurot...

Homemade Granola With Fruit & ProPlenish

Ingredients4 tbsp Coconut oil1 tbsp cocoa powder1 tbsp maple syrup200g porridge oats100g mixed nuts, roughly chopped1 -2 serves of ProPlenish Marine Collagen +Milk to serveToppingMixed berries and ...

5 Bio-cellulose Mask Benefits that Fight Ageing

Here are the top 5 reasons bio-cellulose masks are your new must-have beauty product. Bio-cellulose masks are sheet masks on steroidsBaby soft bio-cellulose face masks are the Ferrari of face masks...

Optimise your health during the Coronavirus pandemic

How to have better immunity during the  COVID-19 pandemic Better immunity doesn’t mean you won’t catch COVID-19. As we all know, the only proven way to avoid catching the virus is staying home and ...

Impressive anti-ageing benefits of collagen supplements for over 50’s

Not all collagen supplements are created the same though. The best collagen supplements are crafted from marine collagen, as it’s the most bioavailable source. This means it’s easy for your body to...

SUNNY DAYZ - Summer 2020 essentials

"The amount of sunshine we have when we're young is a major part of this study. By the time you're 25 you've already had a fair bit of your long-term sun exposure. It sets you up for ageing much ...

Will a Marine Collagen supplement help with weight-management?

You can’t sit on your couch and binge netflix all day, eating processed, fatty foods and then expect collagen to work as a magical elixir to help you shed weight. However, if you are currently fol...

Overnight Oats with ProPlenish marine collagen

What is Collagen and why is it important to supplement daily?Collagen is a structural protein made up of strings of amino acids and is highest in our bodies when we are born, but decreases naturall...

Should you add collagen to your coffee?

That got us thinking.What’s one thing most people can’t go without in the morning? In fact, some people won’t utter a word until they’ve had this morning drink and if you have yet to figure out, th...

What is a bio-cellulose facemask?

There are a number of different kinds of facemask on the market, so what’s the difference between a sheet mask and a bio-cellulose mask? Put simply, the material. Sheet masks are typically made fr...

The Effects Hormones Have On Your Hair, Skin And Nails

All will influence one another and every system has it’s own response to complex hormonal signalling pathways. The integumentary system (skin, hair and nails) is no exception. The skin, the largest...

Award winning hairstylist Danny Puopolo

 Vogue featured Danny is Creative Director and Manager at the prestigious Rakis On Collins in Melbourne. This is an unpaid true testimonial. No paid actors have been used.To see more Testimonials a...

Vanilla berry raw cheesecake jars

Ingredients Filling one2 cups soaked cashews (for at least 2 hours)½ cup lemon juice½ cup coconut oil½ cup rice malt syrupscrapings of 1 vanilla bean1 tbs pure maple syrup2 sachets of ProPlenish Ma...

Steph Prem with Spring power abs

Steph is the founder and director of Melbourne's most premium health and fitness destination Studio PP and one of Australia’s leading experts and advocates for women’s health and fitness. On the e...

Nourishing Creamy Pumpkin Soup

Pumpkin soup is a winter essential. So nourishing. The secret to the ‘creamy’ consistency is the inclusion of our own homemade cashew milk. To make your own simply blend 1 cup raw cashews with 3 c...

Caramel Slice Pancakes

Caramel Slice Pancakes with hazelnut crumble and choc-tahini sauce. Pancakes don’t get much better than this! The team at @healthsynergy have never made breakfast in bed sound so good. Pancakes 1/2...

Why You Should Be Familiar With Marine Collagen

A Conscious Collection is a luxury lifestyle publication founded by certified wellness coach and designer by trade, Brooke Meredith. It serves as a daily source of inspiration, influencing a posi...

Qantas Travel Insider Best Masks for Travel

Kate Phillips from Qantas Travel Insider has tried and tested a range of face masks to find the best for hydrating and protecting your skin while travelling.  ProPlenish Anti-ageing facemask Enric...

The Urban List: Best Hydrating Masks

Bree Nowland at The Urban List gives us the low-down on 8 of the best hydrating face masks, perfectly timed to save your winter skin.

Beauty Boosters for your Winter Routine

Stephanie Darling at The Sydney Morning Herald checks her hair in for rehab, and tries three internal beauty boosters (not at the same time). Trend Beauty Tonics Detox and replenish your skin with...

Detox Nicecream

Try this recipe from the blog of Healthy Luxe which includes ProPlenish marine collagen and charcoal powder to enhance the nutritional profile.  Nice Cream just got healthier It might sound a lit...