Hailey Bieber Smoothie - without the trip to LA

Cult 'glowing skin' icon, Hailey Bieber known for her glazed doughnut skin and newly launched Rhode Skin has given us a glimpse into her ultimate glowing complexion smoothie and we are vibing it! ...

Can Collagen Help Acne Scarring?

Collagen may be the best acne scar treatment you never knew you needed. If you’ve triumphed over acne, congratulations! Unfortunately, though, you may find your skin is left with visible scars of ...

Improving Skin’s Texture: How To Smooth Out Dry Skin

Is it just us, or has your skin been feeling and looking a little blah lately? The weather might be to blame. A change in season often means a tweak in your skin care routine is needed. Dry skin i...

Coffee - How Your Daily Cup Can Help Increase Longevity

With Bonus Collagen Coffee Recipes! Who would have thought that your daily coffee habit could extend your lifespan and help contribute to the prevention of age-related diseases. Caffeine’s benefit...

The Best Age To Start Taking A Collagen Supplement

Before you reach for a Collagen Supplement it's important to know the best age to start including one in your daily diet. Age, lifestyle and environmental factors all contribute to the decrease of...

The Truth About Collagen Skincare

A now popular buzzword, collagen is appearing everywhere in stores and online in many forms including collagen skincare products.  But do they work? Let’s take a look…  Collagen is known to bind t...

Hair Thinning And How A Hair Supplement Can Help

By now, we’re sure you’ve heard of the many benefits of collagen, such as promoting glowing skin and stronger nails. But did you know that it can help with hair loss and aid hair thinning when use...

How to Stay Healthy and Fit as You Get Older 

While many people think about ageing in fear, the truth is that the second half of your life can bring some of the most rewarding years. You are already settled in life; you are more confident in ...

How to Create a Spa Day at Home 

Do you feel like some pampering but aren’t ready to splash out on professional pedicures, salon facials, and other expensive procedures? All you have to do is set up a date night with yourself to ...

4 Important Beauty Habits to Look and Feel Your Best

Beauty isn’t only about genetics. Instead, the way you look (and feel!) depends largely on your habits and lifestyle choices that you make every day. At ProPlenish, we are firm believers that beau...

Easy Chocolate Collagen Brownies

Include ProPlenish Marine Collagen into your favourite recipe for an easy way to stay on track with your beauty and wellness goals. Try this delicious easy Chocolate Collagen Brownie recipe. Wha...

Dermarolling Tips for an Effective At-Home Procedure

At-home microneedling might sound scary, but, when used correctly, it can help you achieve that plump, bouncy skin you’ve always dreamed of. By regularly using the Microneedle Derma Roller from Pr...

5 Simple Tips for Strong and Healthy Nails

Without a doubt, freshly-manicured nails look stunning, but frequent application and removal of gel polish can leave your nails looking thin, brittle, and life-less. Luckily, it’s never too late t...

How to Take Collagen Supplements

If you are up to date with all the latest buzz in the health and beauty world, then you have definitely heard about the miraculous powers of collagen. Today, there are hundreds of collagen product...

How to Keep Your Hair Healthy All Summer Long

Being gentle to your hair, protecting it from the harmful environment, and choosing the right supplements like Marine Collagen from ProPlenish can help to keep you hair healthy all summer long. He...

The Science Behind Face Massage Rollers: Do They Really Work?

You may have seen them on Instagram, on the shelves of a local store, or even at your friend’s house. But do face massage rollers really work and are they worth all the buzz? Keep reading to find ...

How to Minimise Stress and Anxiety of Everyday Life

While you can’t avoid stressful situations altogether, there are certain coping strategies that can help to minimise stress and anxiety. 5 Simple Ways to Minimise Stress and Anxiety While there is...

Dermarolling Made Simple: Everything You Need to Know

In this article, we cover all the questions you may have about dermarolling to help you get started on the exciting journey to beautiful, rejuvenated skin. What is a Dermaroller? A dermaroller pr...

Best Anti-Ageing Habits for Glowing Skin

At ProPlenish, we know that true beauty comes from within. In this article, we are talk about the best anti-ageing habits to stay beautiful inside-out. 4 Anti-Ageing Habits and Tips to Look Your B...

Men’s Skin Care: Breaking the Stigma

The stigma surrounding men’s skin care causes many men to avoid self-care. But, why shouldn’t men also have healthy, gorgeous skin and hair?

What Causes Wrinkles and Fine Lines? Plus, Tips to Prevent Them

Here, we’re explaining what causes wrinkles and fine lines and how to prevent them. Causes of Wrinkles and Fine Lines Wrinkles and fine lines are a normal part of the ageing process. As we age, ou...

5 Ways You’re Sabotaging Your Skincare Routine

There’s a lot that goes into a solid skincare routine. You’ll need high-quality products with high-quality ingredients. But, even with the best skincare routine, it’s possible that you’re sabotagi...

Hyaluronic Acid: Everything You Need to Know

What is Hyaluronic acid? Hyaluronic acid is a clear, gooey substance naturally produced in your body. Also known as hyaluronan, the substance in found in your skin, connective tissue, and eyes. It...

Are You Getting Enough Beauty Rest? Here’s How to Get Better Sleep

That’s right -- beauty sleep is real. So, forget the idea that it’s better to run on four hours sleep and some coffee. In fact, we all need a solid seven to nine hours of sleep each night… minimum...

6 Delicious Smoothie Recipes for Younger-Looking Skin

Our pure marine collagen products can be effortlessly added to any smoothie for an anti-ageing boost and kick of skin hydration. Have up to three scoops or sachets per day by adding any of our incr...

8 Tips for Growing Long, Luscious Hair

The truth is, you can’t really speed up the process. At most, hair grows only about half an inch every month. In short, there’s no miracle for faster-growing hair.However, we can prevent sabotaging...

Can Reusable Water Bottles Save the Environment?

Most plastic bottles end up in landfills Every year Australians buy 15 billion plastic bottles. Most of them end up in landfills and waterways.  If Australian’s used reusable bottles half the time,...

Improving Sports Performance with Collagen

Improvements in performance occur when an athlete has the opportunity to build on every session. However, when injury kicks in, this can reduce training loads and delay progression. Approximately ...

Dry vs Dehydrated Skin: What’s the difference?

What Causes Dehydrated Skin?Dehydrated skin occurs due to a lack of water. No matter which skin type you have, it’s possible to have dehydrated skin.That’s right. Even those with an oily skin type ...

Fig And Berry Smoothie

Figs are a great addition to your diet as they contain a high amount of vitamin C, a vital antioxidant that combats free-radical damage and helps to protect cells all while supporting the formation...